Day two

Day Two
Breakfast:
Rice/millet cereal with Banana and raisins. Unsweetened almond milk.
Snack: Olive oil potato chips. Apple crusher.
Lunch: black eyed peas, brown rice, broccoli, carrot. Turkey rollups with mustard. Cucumbers, raw carrots.
Snack: 1 slice rice bread with pecans and raisins with almond butter and honey. Almond milk.
Dinner: rice pasta with homemade vegan pesto and turkey crumbles.
Mama's dinner: curried cauliflower, brown rice, black beans, onion and tomato.

Sweet treat: homemade half apple juice/ half water Popsicle for nico. Banana dipped in unsweetened coconut and almond butter for mama.

Nico's mood: good. Some anger but quick recovery.
Nico's BM: none! So weird.
Nico's sleep: good.
Media: too much. Stuck at home all day!


- Posted using BlogPress from my iPhone

Elimination Diet day 1

We started a 2 week elimination diet to see if Nico has any intolerances we aren't aware of.
About a month ago we gave up dairy and I noticed a marked improvement. This is not a cure by any stretch, but a chance to make sure Nico is in balance and whole. I'm doing it with him because I don't want to tempt him with my food, plus I failed at this diet myself a year ago. Here's my chance to redeem myself and to get healthy for my sake and my kids sake. This isn't even a healthy diet it is so restrictive! But it should be revealing as we reintroduce foods back in. Here we go, wish us luck.

Day One
Breakfast:
Rice/millet cereal with tons of fruit. Banana, strawberry, raisins. Unsweetened almond milk.
Snack: peach half. Olive oil potato chips. Hummus.
Lunch: black eyed peas, brown rice, broccoli, carrot. Turkey slice.
Snack: 1 slice rice bread with pecans and raisins with almond butter and honey. Almond milk.
Dinner: rice pasta with canellini beans, homemade vegan pesto, tomato. Turkey crumbles.Kale salad with apple dressing and avocado.

Nico's mood: amazing! Even at park.
Nico's BM: average
Nico's sleep: some wakings
Media: none